Weigh In record (no journal entry) for 22 January 2024
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1229 kcal
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Fat: 42.15g | Prot: 73.91g | Carb: 138.26g.
Breakfast: Café com Leite Integral, Café (Infusão). Lunch: Sodiê Bolo Delícia de Abacaxi, Creme de Tomate (Preparado com Leite), Abobrinha Refogada, Beterraba Cozida, Camil Arroz Integral Cozido, Filé de Frango Grelhado, Alface Americana, Camil Feijão Carioca Cozido. Dinner: Sadia Mussarela, Calabresa, Pão Francês. Snacks/Other: Qualitá Chá de Hibisco Frutas Vermelhas. more...
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gaining 1.5 lb a week
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