Weigh In record (no journal entry) for 22 January 2024
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145.7 lb
Lost so far: 28.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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399 kcal
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Fat: 18.44g | Prot: 19.22g | Carb: 42.16g.
Breakfast: Roka Marulu, Haşlanmış Yumurta. Lunch: Yeşil Çay, Mandalina. Snacks/Other: Mis Çilekli Puding, Pirinç Pilavı, Pişmiş Lahana (Taze Olandan), Şekersiz Türk Kahvesi. more...
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losing 1.9 lb a week
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hedefe az kaldi's weight history
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