Weigh In record (no journal entry) for 22 January 2024
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221.8 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1855 kcal
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Fat: 105.00g | Prot: 21.00g | Carb: 206.50g.
Breakfast: KDV Nut Story. Lunch: KDV Nut Story. Dinner: KDV Nut Story. more...
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losing 1.5 lb a week
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oks1804's weight history
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