Weigh In record (no journal entry) for 22 January 2024
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124.3 lb
Lost so far: 6.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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337 kcal
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Fat: 12.94g | Prot: 12.55g | Carb: 41.91g.
Breakfast: Fazer Alku Sadonkorjuu Puuro. Lunch: Perunat (ilman Suolaa, Keitetty), Palmia Juures-Papukastike. Dinner: Apetit Vegaaninen Pinaattikeitto. Snacks/Other: Oululainen Hapankorppu, Valio Arki Juusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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losing 3.1 lb a week
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