Weigh In record (no journal entry) for 22 January 2024
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273.4 lb
Lost so far: 32.2 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1528 kcal
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Fat: 46.27g | Prot: 79.91g | Carb: 198.75g.
Lunch: Magerquark, Chiquita Banane, Orangen, Aldi Rote Paprika, Radeberger Lachsschinken, Saint Albray Französischer Weichkäse, Aldi Dinkelschnitte. Dinner: Gekochtes Ei, Zwiebeln, Gut & Günstig Bauchspeck, Kartoffeln. Snacks/Other: Lindt Trüffel Marc de Champagne, Milka Feine Kugeln. more...
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losing 17.0 lb a week
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