Weigh In record (no journal entry) for 22 January 2024
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185.6 lb
Lost so far: 74.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1203 kcal
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Fat: 38.01g | Prot: 83.63g | Carb: 129.27g.
Breakfast: Gwoon Knäckebröd Volkoren, Heinz Sandwichspread Tomaat Lente-Ui. Lunch: Komkommer (met Schil), Milner Jonge Kaas 30+, AH Scharrel Gebraden Kipfilet, Gwoon Knäckebröd Volkoren. Dinner: Tomaten, Champignons, Jumbo Half Om Half Gehaktballen, AH Zuurkool. Snacks/Other: AH Pitloze Witte Druiven, We Care Crunchy Dark Chocolate, XXL Nutrition High Protein Bar Cookies & Cream, Pink Lady Appels, Lindahls Kvarg Perzik Passievrucht, Banaan, Peren, Jumbo Blauwe Rozijnen, AH Excellent Gewelde Abrikozen. more...
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gaining 3.1 lb a week
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Denise 2.0's weight history
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