Weigh In record (no journal entry) for 19 January 2024
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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3484 kcal
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Fat: 50.34g | Prot: 96.86g | Carb: 354.62g.
Breakfast: Магнит Хлеб Зерновой, Mr. Ricco Майонез на Перепелином Яйце 67%, Ариант Сервелат по-Уральски, Ламбер Сыр Ламбер. Dinner: Макароны Отварные, Куриное Филе в Сметане. Snacks/Other: Bud Пиво Светлое. more...
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losing 10.8 lb a week
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