Weigh In record (no journal entry) for 22 January 2024
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176.4 lb
Lost so far: 29.8 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1424 kcal
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Fat: 11.48g | Prot: 153.00g | Carb: 176.08g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Snacks/Other: 파프리카, 닭가슴살, 방울 토마토, 군고구마. more...
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losing 3.1 lb a week
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