bellachiara8's Journal, 22 January 2024

100.5 lb Lost so far: 2.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 84.21g | Prot: 85.27g | Carb: 83.73g.   Breakfast: 서울우유 생크림, Flaxseed Seeds , BETTER BODY FOODS PB Fit Peanut Butter Powder, 테디 피넛버터, Egg White, Blueberries , Chantal Organics Organic Hemp Protein Powder, 그릭데이 그릭요거트 라이트, Bob's Red Mill Chia Seeds. Lunch: 테디 피넛버터, Sweet Potato (Without Salt, Baked In Skin, Cooked) , 제로베이커리 치즈타르트, 익힌 브로콜리 (요리시 지방 추가되지 않음), 배추된장국, Cooked Dry Lima Beans (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Extra Virgin Olive Oil, Egg, 풀무원 두부. Dinner: 서울우유 생크림, 테디 피넛버터, Olina's Seeded Crackers Pepita Seed, Egg White, 혼합 샐러드 채소, Okra , Broccoli , Avocado, Extra Virgin Olive Oil, Salmon. more...

1182 kcal

Activities & Exercise: Functional Strength Training (glute) - 26 minutes, Stairs (Climbing Stairs) - 5 minutes, Yoga - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...