Weigh In record (no journal entry) for 21 January 2024
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1873 kcal
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Fat: 87.17g | Prot: 61.73g | Carb: 206.86g.
Breakfast: Mineola, AH Perssinaasappelen, Citroensap. Lunch: Linessa Yoghurt Drink Limoen, Honig Juliennesoep, Suiker, Kaneel, Unox Gelderse Rookworst, Witte Rijst, Melkan Roomboter Ongezouten, Jumbo Verse Erwtensoep , Gwoon Runderbouillonblokjes. Dinner: Linessa Yoghurt Drink Limoen, Lidl Knäckebröd Sesam, Melkan Roomboter Ongezouten, C1000 Jonge Goudse Kaas 48+, Calvé Licht en Romig, Frikandel. Snacks/Other: Bellarom Melk Rozijn Hazelnoot Chocolade, Chocomel Chocomel, Citroencake. more...
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losing 0.5 lb a week
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