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moving on down... lol
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211.2 lb
Lost so far: 38.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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960 kcal
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Fat: 41.87g | Prot: 75.37g | Carb: 69.78g.
Breakfast: Tomatoes, Piller's Black Forest Ham, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream. Lunch: A&W Restaurant Buddy Burger. Dinner: Your Fresh Market Sunflower Crunch Salad, Lilydale Chicken Breast Boneless Skinless. more...
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losing 1.4 lb a week
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