Weigh In record (no journal entry) for 21 January 2024
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100.4 lb
Lost so far: 9.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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743 kcal
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Fat: 28.25g | Prot: 36.15g | Carb: 87.28g.
Dinner: Onions , Green Peas , Roasted Broiled or Baked Chicken Breast, Patak's Butter Chicken Sauce , Cream (Half & Half) , President's Choice Roasted Garlic Olive Oil, Compliments Naan Bread, Coca-Cola Coca-Cola (Can), No Name Chopped Spinach. more...
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losing 1.8 lb a week
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