Weigh In record (no journal entry) for 21 January 2024
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1488 kcal
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Fat: 43.43g | Prot: 96.08g | Carb: 184.73g.
Breakfast: Reddi-wip Fat Free Whipped Cream, Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Three Ladies Rice Paper, Tanimura & Antle Romaine Lettuce, Publix Boneless Skinless Chicken Breast, Cucumber (with Peel), Carrots. Dinner: Chicken & Peas Au Gratin Casserole. Snacks/Other: Krusteaz Honey Cornbread & Muffin Mix, Great Value Powdered Peanut Butter, Apples. more...
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steady weight
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