Weigh In record (no journal entry) for 21 January 2024
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131.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1604 kcal
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Fat: 36.22g | Prot: 46.02g | Carb: 200.78g.
Breakfast: Mamão com chia, Café com Leite Integral, Ovo Frito, Panco Pão de Hamburguer. Lunch: Quero Feijão Carioca , Macarrão Fresco (Cozido), Salada Vinagrete, Sadia Coxinha da Asa de Frango. Dinner: Brigadeiro. Snacks/Other: Bohemia Cerveja Pilsen, Budweiser Cerveja, Coca-Cola Coca-Cola, Antarctica Cerveja Original, Hortifruti Melancia. more...
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losing 1.5 lb a week
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