Weigh In record (no journal entry) for 21 January 2024
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201.5 lb
Lost so far: 35.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1402 kcal
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Fat: 42.53g | Prot: 89.60g | Carb: 163.44g.
Breakfast: Sukrin Fruchtaufstrich Waldfrucht, Hofburger Frischkäse Balance, Hofburger Fettreduzierter Maasdamer, Aldi Hänchenbrustfilet, Leicht & Cross Knusperbrot Vital, Goldland Bienenhonig Flüssig, Ingwer, Kaffee, Frisch Gepresster Orangensaft, Zitrone. Lunch: Gymqueen Whey Protein Neutral, GutBio Mandeldrink Ungesüßt & Geröstet, More Nutrition Chunky Flavour Cinnalicious, Belbake Mandeln Blanchiert & Gehackt, Belbake Dinkelmehl Type 630, Back Family Backpulver, Äpfel, Ei, Kohlsuppe, Gymqueen Whey Protein Neutral, GutBio Mandeldrink Ungesüßt & Geröstet, More Nutrition Chunky Flavour Cinnalicious, Belbake Mandeln Blanchiert & Gehackt, Belbake Dinkelmehl Type 630, Back Family Backpulver, Äpfel, Ei. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Hofburger Fettreduzierter Maasdamer, K-Classic Geflügelsalami, Hofburger Frischkäse Balance, K-Classic Frischkäsezubereitung Light Kräuter, Harry Körner Balance Mehrkorn Toastbrötchen. Snacks/Other: Risbellis Barbecue, Fisherman's Friend Eucalyptus, Gymqueen Whey Protein Neutral, GutBio Mandeldrink Ungesüßt & Geröstet, More Nutrition Chunky Flavour Cinnalicious, Belbake Mandeln Blanchiert & Gehackt, Belbake Dinkelmehl Type 630, Back Family Backpulver, Äpfel, Ei. more...
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gaining 1.5 lb a week
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