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21.01.2023....pazar.... saat.. 10:30....
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278.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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2271 kcal
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Fat: 143.62g | Prot: 104.05g | Carb: 139.89g.
Breakfast: Taze Sıkılmış Portakal Suyu, Sigara Böreği. Lunch: Burger King Mini Mayonez, Popeyes Chipotle Sos, Popeyes Wicked Chicken, Tavuk Suyu, Bahar Hindi Tandır. Dinner: Dukan Bisküvi , Tahsildaroğlu Dil Peyniri, Peynirli Poğaça, Haşlanmış Yumurta. more...
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gaining 4.6 lb a week
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