Weigh In record (no journal entry) for 21 January 2024
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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845 kcal
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Fat: 13.73g | Prot: 107.57g | Carb: 79.12g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Aldi Feldsalat, Azura Miniromatomaten, Rote Paprika, Salatgurke. Dinner: Azura Miniromatomaten, Gut & Günstig Pangasiusfilet, Eisbergsalat. more...
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losing 1.5 lb a week
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