Weigh In record (no journal entry) for 20 January 2024
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159.5 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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893 kcal
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Fat: 37.24g | Prot: 56.68g | Carb: 91.95g.
Breakfast: Eggo Original Waffles, Kraft Smooth Peanut Butter, Organika Original Enhanced Collagen Protein. Lunch: Ziggy's Internationale Black Forest Ham, Cheddar Cheese , Silver Hills Sprouted Power Wheat Bread. Dinner: Apples , Sliced Ham (Regular, Approx. 11% Fat) , Kerrygold Dubliner, Silver Hills Sprouted Power Wheat Bread. more...
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losing 2.1 lb a week
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