Weigh In record (no journal entry) for 20 January 2024
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1207 kcal
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Fat: 89.38g | Prot: 43.48g | Carb: 55.91g.
Breakfast: Чай с Сахаром, Поджаренный Белый Хлеб, VitaLat Сыр Мягкий с Белой Плесенью "Бри" . Dinner: Буше Салат Микс с Пармой, Сыроварня Страчателла. Snacks/Other: Сыр Домашний. more...
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gaining 0.1 lb a week
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