Weigh In record (no journal entry) for 20 January 2024
|
165.6 lb
Lost so far: 28.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
2040 kcal
|
Fat: 80.70g | Prot: 109.54g | Carb: 222.57g.
Breakfast: Chicken Sandwich with Spread, Coffee with Milk, Banana Bread. Lunch: Broccoli, Sweet Potato, Chicken Breast, Avocado Vegetable Oil. Dinner: Cheese Spread, Potato Chips, Costco Mac & Cheese, Chicken Breast, Sweet Potato, 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Honey , Trader Joe's Dark Chocolate Peanut Butter Cups, Poppi Root Beer. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MartiKando's weight history
|