Weigh In record (no journal entry) for 10 May 2015
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1913 kcal
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Fat: 76.27g | Prot: 188.02g | Carb: 110.39g.
Breakfast: Bahlsen Hit o Smaku Orzechowym, Hellmanns Ketchup Pikantny, Mizeria, Ziemniaki, Pierś z Kurczaka Gotowana, Karkówka z Grilla, Pierś z Kurczaka Gotowana, Tarczyński Kabanos Drobiowy, Jajko, Bahlsen Hit o Smaku Orzechowym. Lunch: Mleko z 2% Tłuszczu, TSM Serek Homogenizowany Czekoladowy, Mlekovita Twaróg Chudy. more...
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losing 1.2 lb a week
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