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BöseAlteFrau
Journal
20 Jan 24
BöseAlteFrau's Journal, 20 January 2024
BöseAlteFrau's Profile
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Tag: 109
ETB: 94%
Kcal: 1225
Zucker: 30,58
Fasten: 18 h 10
Sport: 2,5 Runden EGym
Getrunken: ca 3 L
Schritte: …
Schlaf: 8 h 25
Gewicht: 74,3 kg
KF: 40,4 %
W: 44,4 %
M: 29,5%
Abnahme: + 200g
Gesamtabnahme: 9,3 kg
Ø täglich: 85 g
Stimmung: 🤷🏻♀️
163.8 lb
Lost so far:
20.5 lb
.
Still to go:
13.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2024:
1080 kcal
Fat: 37.84g | Prot: 99.75g | Carb: 91.57g.
Lunch:
Miyako Japan Miso Paste, Milram Kräuterquark Leicht, Rote Paprika.
Dinner:
Krautsalat, Ofenkartoffel (Schale gegessen), Steak Selection Deutsches Entrecote.
more...
1810 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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