Weigh In record (no journal entry) for 20 January 2024
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187.4 lb
Lost so far: 11.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1194 kcal
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Fat: 76.37g | Prot: 37.71g | Carb: 89.63g.
Breakfast: Das Gesunde Plus Grüner Tee Matcha , Meßmer Grüner Tee, Ingwertee. Lunch: Meßmer Grüner Tee, Mineralwasser. Dinner: Maggi Bratensauce Extra Fein, Aldente Belgische Pralinenmischung, Lauchgemüse, Eberswalder Jagdwurst, Kartoffelbrei. more...
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gaining 3.1 lb a week
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