Weigh In record (no journal entry) for 20 January 2024
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162.7 lb
Lost so far: 36.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1992 kcal
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Fat: 88.75g | Prot: 61.72g | Carb: 183.18g.
Breakfast: Euro Shopper Rijstwafel, Ei, Avocado. Dinner: Verstegen Garam Masala, Olijfolie, Zoete Aardappel, Ei, Tropical Surinaamse Roti Vellen. Snacks/Other: Munt, Cappuccino, Klene Zoute Ovaaltjes Suikervrij, Smiths Nibbit Sticks, Merlot. more...
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losing 3.1 lb a week
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