Weigh In record (no journal entry) for 20 January 2024
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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2096 kcal
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Fat: 99.15g | Prot: 96.06g | Carb: 205.42g.
Breakfast: Ферма Сыр Сулугуни , Кукурузные Палочки, Приготовленный Лук, Перловая Каша. Lunch: Печень Куриная Жареная. Dinner: Пузата Хата Овочеве Рагу. Snacks/Other: Печенье Простое или на Кефире , Молокія Молоко 2,5 %. more...
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steady weight
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