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Ich wünsche Euch ein schönes Wochenende 😊
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206.4 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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416 kcal
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Fat: 3.83g | Prot: 79.80g | Carb: 15.61g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Gemischter Salat, Quäse Protein. Dinner: Putenbrust Fleisch, Champignons, Gemüsesuppe. more...
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steady weight
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hrldfischer's weight history
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