Weigh In record (no journal entry) for 19 January 2024
|
222.8 lb
Lost so far: 53.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
140 kcal
|
Fat: 3.50g | Prot: 24.00g | Carb: 3.00g.
Lunch: Fresh Additions Chicken Breast Bites (91 g). more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kawiener's weight history
|