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For the first time since I was 28, I am below 200 lbs (199.8 lbs by scale this morning). What an accomplishment!
Unfortunately, it also looks like I have shrunk a little more, so now at 5'7" my Drivers license says 5'9". A total of 6 inches has been lost from my peak height when I was 18 at 6'1". It also futzes with my BMI, leaving me with another 8.6 lbs to get below obese, whereas if I was still 5'9", I'd already be there 8(.
A new short-term goal established 191.2 lbs. I'll get below that mark yet.
My visit to a new clinic for TRT turned out to be a bust. they want 900$/qtr and don't take insurance my PCP is 115$/qtr so it was sticker shock and felt a little predatory. I just have to fight more with my PCP to get the care I believe I need.
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199.8 lb
Lost so far: 17.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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642 kcal
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Fat: 33.72g | Prot: 24.50g | Carb: 59.76g.
Lunch: Potato French Fries, Zaxby's Fried Pickles, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Cellucor C4 50X Pre-Workout. more...
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losing 3.5 lb a week
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