Weigh In record (no journal entry) for 19 January 2024
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155.6 lb
Lost so far: 51.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1692 kcal
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Fat: 86.20g | Prot: 60.29g | Carb: 171.66g.
Breakfast: Purisima Leche en Polvo Entera, La Serenísima Manteca, Tortillas de Harina, Pizza de Queso de Masa Delgada, Pizza de Queso de Masa Delgada, Helado de Chocolate. Lunch: Pizza de Queso de Masa Delgada, Pizza de Queso de Masa Delgada, Pizza de Queso de Masa Delgada. more...
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2473 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Cross Training - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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