IMC 27.6 - Acima do peso
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150.1 lb
Lost so far: 5.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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816 kcal
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Fat: 33.91g | Prot: 41.18g | Carb: 84.51g.
Lunch: Carioca Feijão Cozido, Arroz com Legumes, Bife de Fígado. Dinner: Café (Infusão), Cuscuz (Cozido), Linea Stevia 100%, Qualy Margarina sem Sal, Ovo Mexido. Snacks/Other: Everlast Energético. more...
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losing 4.6 lb a week
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Nanda_Magra's weight history
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