Weigh In record (no journal entry) for 19 January 2024
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140.4 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2618 kcal
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Fat: 57.30g | Prot: 150.47g | Carb: 267.44g.
Breakfast: Banana, Pohjolan Meijeri Rasvaton Maitojuoma, Elovena Kauralese, Strawberries, Myllyn Paras Kaurapuuro, Milbona Rasvaton Maitorahka Laktoositon, Blueberries. Lunch: Milbona Rasvaton Raejuusto 0,2%, Olive Oil, Hernekeitto. Dinner: Beer, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Red Table Wine , Pirkka Macaron, Taffel Ranch Dippi, Pohjolan Meijeri Kevyt Kermaviili, Linkosuo Kaurasipsi Jogurtti & Makea Chili. more...
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losing 4.6 lb a week
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