Weigh In record (no journal entry) for 19 January 2024
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275.4 lb
Lost so far: 30.2 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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3154 kcal
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Fat: 103.76g | Prot: 78.23g | Carb: 216.23g.
Lunch: Grünländer Schnittkäse Räucher, Saint Albray Französischer Weichkäse, Goldähren Brötchen, Miracel Whip Balance , Aldi Rote Paprika, Gurke (Geschält), Bonduelle Gold Mais. Dinner: Gebratene Zwiebeln, McDonald's Pommes Frites Mittel, Die Thüringer Thüringer Rostbrätl. Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
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gaining 3.1 lb a week
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