Weigh In record (no journal entry) for 19 January 2024
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160.9 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2042 kcal
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Fat: 78.11g | Prot: 153.74g | Carb: 157.85g.
Breakfast: Biona Organic Peanut Butter Smooth, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Omenat, Mandariini. Lunch: Kahvi, Café Picnic Salaattipohja, Vita D'or Auringonkukkaöljy, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, My Best Veggie Bio Tofu Smoked. Dinner: Vita D'or Auringonkukkaöljy, Café Picnic Salaattipohja, My Best Veggie Bio Organic Tofu Classic. Snacks/Other: Biona Organic Peanut Butter Smooth, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Kaurahiutale, Fazer Pätkis Crunchy, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Biona Organic Peanut Butter Smooth. more...
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losing 3.1 lb a week
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pennylezz's weight history
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