Weigh In record (no journal entry) for 19 January 2024
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177.3 lb
Lost so far: 28.9 lb.
Still to go: 177.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1454 kcal
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Fat: 12.32g | Prot: 156.48g | Carb: 179.16g.
Breakfast: 군고구마, 닭가슴살, 방울 토마토, 케일. Lunch: 닭가슴살, 방울 토마토, 군고구마, 오이. Dinner: 닭가슴살, 방울 토마토, 군고구마, 오이. Snacks/Other: 닭가슴살, 방울 토마토, 군고구마, 케일. more...
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losing 3.1 lb a week
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