Weigh In record (no journal entry) for 18 January 2024
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1814 kcal
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Fat: 76.39g | Prot: 83.48g | Carb: 201.80g.
Breakfast: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche UHT Entera, Azúcar, Tomates, Plátano, Hacendado Pan 12 Cereales y Semillas. Lunch: Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Hacendado Leche Entera, Cebollas, Calabacín, Patata, Hacendado Salteado de Setas Cultivadas, Repollo Cocido, Mandarina, Zanahorias Pequeñas, Pechuga de Pollo, Pan Blanco, Hacendado Leche Entera, Café, Azúcar. Dinner: Uvas Pasas (sin Semillas), Aceite de Oliva Extra Virgen, Cebollas, Berenjena, Tomate Frito, Hacendado Pipas Calabaza Naturales, Pimiento Rojo, Hacendado Calabaza, Kiwi, Haricaman Harina Integral Avena, Huevo, Hacendado Kefir Natural, Carrefour Nueces Peladas. more...
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1948 kcal
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Activities & Exercise:
Reading - 1 hour and 30 minutes, Dibujar - 2 hours, Yoga - 15 minutes, Studying - 1 hour, Fatsecret - 15 minutes, Tratamiento facial - 15 minutes, Masaje facial - 15 minutes, Jugar en el móvil - 5 minutes, Comer y cenar - 1 hour and 30 minutes, Tertulia - 3 hours, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Respiración - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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