ceciofal's Journal, 18 January 2024

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 58.24g | Prot: 71.30g | Carb: 138.38g.   Breakfast: Sam's Choice Uncured Turkey Bacon, Cheddar or American Type Cheese, Coffee (Brewed From Grounds), Now Foods Rolled Oats. Lunch: Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard, Nasoya Kimchi. Dinner: Extra Virgin Olive Oil, Best Foods Real Mayonnaise, Cathy Grass Fed Beef Hamburger 5%, Greens, HEB Broccolini. Snacks/Other: Pita Bread, Cathy Cathys Crispy Popcorn, Oranges. more...

2350 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...