Weigh In record (no journal entry) for 18 January 2024
|
229.8 lb
Lost so far: 54.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1430 kcal
|
Fat: 126.58g | Prot: 64.78g | Carb: 22.34g.
Breakfast: Keto Chow Meal Replacement Shake, Organic Valley Heavy Whipping Cream. Lunch: Spiced nuts, Old El Paso Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Organic Valley Regular Sour Cream. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlygibbons's weight history
|