Weigh In record (no journal entry) for 18 January 2024
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121.0 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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889 kcal
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Fat: 33.43g | Prot: 36.14g | Carb: 135.52g.
Breakfast: La Serenísima Leche Descremada, Cormillot Mermelada de Frutilla Light, Ilolay Queso Untable Clásico, Pan Integral, Grandiet Galletas de Arroz. Lunch: Zanahoria, Granja del Sol Milanesas de Soja Tipo Caseras, Tomates, Zanahoria. Dinner: Zanahoria, Granja del Sol Milanesas de Soja Tipo Caseras, Tomates. Snacks/Other: Frisbix Galletas de Arroz Dulces, La Serenísima Queso en Fetas Danbo, Cormillot Mermelada de Frutilla Light, Bagley Galletitas Surtidas. more...
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losing 0.2 lb a week
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