maikki49's Journal, 08 May 2015

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Weigh In record (no journal entry) for 08 May 2015

213.0 lb Lost so far: 22.9 lb. Still to go: 36.6 lb. Diet followed poorly.

Diet Calendar Entries for 08 May 2015:

720 kcal

Fat: 23.42g | Prot: 27.74g | Carb: 97.86g. Breakfast: Maitokahvi. Lunch: Lihakastike, Perunamuusi (Kevytmaidosta). Dinner: HK Jauhelihakastike ja Muusi. Snacks/Other: Päärynät. more...

2429 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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maikki49's Journal, 08 May 2015

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