Weigh In record (no journal entry) for 18 January 2024
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274.9 lb
Lost so far: 30.6 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1564 kcal
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Fat: 69.67g | Prot: 85.67g | Carb: 137.77g.
Lunch: Petersilie, Balsamico, Casa Morando Olivenöl Nativ Extra, Gurke (Geschält), Aldi Rote Paprika, Aldi Datteltomaten, Bonduelle Gold Mais, Leerdammer Delacrème , Aldi Dinkelschnitte, Grünländer Räucherkäse. Dinner: Ja! Mandarin-Orangen, Aldi Esrom, Born Tomatenketchup , K-Classic Kochhinterschinken, Harry Sammy's Super Sandwich. Snacks/Other: Viba Nougat Classic, Trolli Mini Burger. more...
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losing 4.6 lb a week
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