MobileGoo's Journal, 17 January 2024

187.2 lb Lost so far: 77.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 25.95g | Prot: 85.90g | Carb: 248.25g.   Breakfast: Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, General Mills Original Cheerios, Clementines, Bananas. Dinner: No Name Frozen Mixed Vegetables, President's Choice Mixed Little Gems Potatoes, Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Tim Hortons Dutchie Donut, Tim Hortons Double Double (Large). more...

2336 kcal

Activities & Exercise: Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...