Weigh In record (no journal entry) for 17 January 2024
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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629 kcal
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Fat: 16.70g | Prot: 30.15g | Carb: 81.25g.
Breakfast: Antell Tumma Kippari, Fazer Real Täysjyväruisleipä, Elovena Kaurapuuro. Lunch: Findus Wok Vihannekset , X-Tra Paneroidut Kalafileet. more...
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gaining 0.1 lb a week
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maikki49's weight history
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