Weigh In record (no journal entry) for 17 January 2024
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1156 kcal
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Fat: 46.10g | Prot: 32.48g | Carb: 156.96g.
Breakfast: Kaffee mit Milch. Lunch: Cocktailtomaten, Kaffee, Birnen, Bananen, REWE Beste Wahl Danish Buttercookies, REWE Beste Wahl Danish Buttercookies. Dinner: Babybel Mini Babybel Light, Elite Laekkergarden , Reinert Bärchen-Streich, Harry Unser Mildes Weizenmischbrot, Peperoni Pizza (Tiefgefroren, Gekocht). Snacks/Other: Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Pfefferminze. more...
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2153 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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