Weigh In record (no journal entry) for 17 January 2024
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152.3 lb
Lost so far: 7.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1416 kcal
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Fat: 44.57g | Prot: 65.57g | Carb: 183.84g.
Breakfast: Ашан Личи. Lunch: Самокат Горох Зеленый Консервированный, Батон, Куриная Запеканка, Рис Вареный, Курабье. Dinner: Тарталетка, Хохланд Творожный Сыр, Икра, Икра, Уже Готово Пюре Картофельное. more...
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steady weight
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