Weigh In record (no journal entry) for 17 January 2024
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178.4 lb
Lost so far: 27.8 lb.
Still to go: 178.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1068 kcal
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Fat: 8.61g | Prot: 114.75g | Carb: 132.06g.
Breakfast: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Lunch: 파프리카, 닭가슴살, 방울 토마토, 군고구마. Dinner: 파프리카, 닭가슴살, 방울 토마토, 군고구마. more...
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losing 3.1 lb a week
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 Comments
오호, 80 kg 대로 진입했군요. 축하합니다. 😄👍💖
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19 Jan 24 by member: zmbrella13
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