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Back to it, although the Fibro has massively flared up. Oh well, will suck it up!
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1296 kcal
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Fat: 47.71g | Prot: 34.70g | Carb: 168.39g.
Breakfast: Raspberries , Blueberries , Weet-Bix Weet-Bix, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Ashgrove Full Cream Milk, So Good Oat Milk No Added Sugar. Lunch: Duck River Butter Soft Salt-Reduced, Raisin Bread . Snacks/Other: Allens Freckles. more...
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gaining 1.5 lb a week
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