Weigh In record (no journal entry) for 16 January 2024
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1205 kcal
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Fat: 26.57g | Prot: 105.47g | Carb: 137.92g.
Breakfast: Pechuga de Pollo a la Plancha. Lunch: Brócoli, Soja Texturizada, Cocinero Fritolim Oliva, Pimientos Verdes, Cebollas, Pimientos Verdes, Merluza Plancha, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Morixe Avena Tradicional , Licuado de Banana, Guaymallen Alfajor de Membrillo, Fulbito Alfajor. more...
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losing 2.6 lb a week
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