|
🤘🏼😎🔥
|
118.8 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
830 kcal
|
Fat: 36.77g | Prot: 31.03g | Carb: 91.98g.
Breakfast: Alpro Badem Sütü Şekersiz, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Duru Chia, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Tat Barbunya Pilaki. Snacks/Other: Züber Collagen Protein Bar Cocoa Nibs, Muz, Peyman Çiğ Badem. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady L.'s weight history
|