Weigh In record (no journal entry) for 15 January 2024
|
132.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1035 kcal
|
Fat: 34.13g | Prot: 45.03g | Carb: 140.36g.
Breakfast: Café com Açúcar, Pao de abobora, Mamão com chia. Lunch: Pholias Morusilk, Cenouras Cozidas, Purê de Batata Doce, Carne de Porco do Lombo (Lombo, Magra), Tomates, Lentilhas Cozidas. Dinner: Suco de uva c/ água de coco, Baldini Pão de Forma, Heinz Ketchup, Sadia Patê de Frango. Snacks/Other: Kiwi, Suco de laranja e beterraba. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafaelab_13's weight history
|