Weigh In record (no journal entry) for 16 January 2024
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239.0 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1146 kcal
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Fat: 49.81g | Prot: 83.19g | Carb: 98.03g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Vital Farms Eggs, Kirkland Signature Fully Cooked Bacon, Safeway Frozen Fruit Medley. Lunch: Vlasic Baby Kosher Dills, Butternut Burger Bun, Naples Kitchen Fire Roasted Red Bell Pepper Chicken Patty, Great Value White American Cheese, Safeway Frozen Fruit Medley, Daisy Sour Cream. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Carrots, Great Value White American Cheese, Butternut Burger Bun, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Equate Probiotic Gummies. more...
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steady weight
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